"Advantages to Using a Treadmill. "

According to Megan Tyner, ACE, Personal Trainer, stated on Treadmills for Exercise and Pain Relief on Spine-Health Trusted Information for back pain relief on website.

ADVANTAGES:

1. The treadmill is a relatively easy piece of exercise equipment to use.
2. The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced.
3. All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend.
4. Generally, users can design custom programs to fit the time they have to exercise.
5. Multiple users can use the same equipment without adjusting the structure
6. Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked.
7. Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking.

This is the original website for this article. Please take a look.

http://www.spine-health.com/wellness/ ... -exercise-and-pain-relief